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How to Eat Mindfully || Pijush Ranjan Ghosh

Name: How to Eat Mindfully || Pijush Ranjan Ghosh
SKU: wordphonics6589
Price: 319 INR
Availability: OutOfStock

by Pijush Ranjan Ghosh (Author)Publisher: Wordphonics PublicationCategory: Health, Fitness and Nutrition

Original price was: ₹399.Current price is: ₹319.

20% off You save ₹80 Inclusive of all taxes

It’s about remembering how to eat with awareness, love, and gratitude-and rediscovering the sacred pause between hunger and healing.

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Why This Book?
Because once, I could eat 30 rasgullas with joy and still feel light. Years later, with every craving met and every plate full, I felt empty. This book is my return-from emotional eating to mindful eating, from distraction to presence. It’s not just about food. It’s about remembering how to eat with awareness, love, and gratitude-and rediscovering the sacred pause between hunger and healing.